|Gal Vip Summer Spoiler|
How are you ? I'm so sorry for the delay. I had a lot of work for the new summer issue of Gal Vip.
Moreover, My building project takes me a lot of time. My husband and I must conciliate the budget with our desires. I confess, my husband is better than me to negotiate prices.
We have the plans of the house, of our future kitchen... We hope to start the building in september. [You can imagine my excitation, I imagine already my future princess dressingroom]
So, so, so ! You loose me. That's not the subject of this post. Today, I publish on my youtube channel a villain of one month about a new diet life.
I'm tired to do all this diet : Dukan, Weight watcher, Diet Avenue... That was a good experiences but today, I would like to stop to torture me.
One month ago, I decided to join a fitness room and adopt a more healthy alimentation.
I eat for 1600 calories per day : 3 meals + 2 snacks.
I'll do sport three times per week. On this moment, my workout is only cardio. [Treadmill, exercise bike, rowing machine...] I'm proud to do sport, I was not a very huge fan of sport and now I like it.
Gradually, I progress & insert musculation exercices. To day, I try the Lafay method. It is very interesting for people who need to take care of your mind & your body. "You don't need to pain to gain" That is his philosophy. I'll tell you more in a future post.
☆ One month later
With this healthy diet, I lost 5 kilograms. Every friday, I take all measures of my body :
Arms : - 3cm
Waist : - 6cm
Hip : - 3cm
Thighs : - 2cm
Calf : -2cm
I don't have any problems for the moment. I'm not hungry, I don't want to kill someone for a steak. I find a good harmony with my work & my private life. I keep my motivation and hope to do a good Before/After. I don't want to return backward.
And you Gals ? Do you have plan a healthy diet ? Do you do Sport ? Do you have some tips about bodybuilding exercices ? Take care of you ~
Kisses & Hugs,